Helping Moms Raise Healthy Kids & Heal Naturally
I'm Christina, a certified health coach & mom helping women ditch the toxins, balance their bodies, and raise strong, healthy kids with confidence.
Ready to Ditch Toxins?
1:1 Health Coaching Program
If you’re lost on your own health and wellness journey and uncertain how to begin, this is the perfect option for you. My plans are affordable and effective and utilize bioenergetic scanning to get to the root cause of your problems.
Lunch & Snack Swaps Guide
Wanting to eat healthier but confused about what better options are out there? Look no further. My comprehensive swap guide gives you healthier snack options without compromising on that delicious flavor we’ve grown to know and love!
Take a Look at My Blog
The perfect place to begin your health and wellness journey- my blog. Here I share recipes, tips, swaps and so much more! Topics include toxins to avoid in the home, natural birth, blood sugar balance and so much more!
Hey there, I’m Christina.
Health coach. Wife. Mama.
With a master’s in Clinical Mental Health Counseling, a health coaching certification and a heart for natural living, I help women cut through the noise of wellness trends so they can make confident, educated choices for their families.
Around here, we keep things simple: clean food, non-toxic swaps, balanced blood sugar, and intentional motherhood. Whether you’re navigating food labels, trying to ditch toxins, or just want your kids to thrive — you’re in the right place.
Welcome to your wellness journey. I’m so glad you’re here.
What I Help With
Toxin Free Living
Natural Motherhood
Clean Water
Coaching
Freebies
Freebies
Lunch & Snack Swaps Guide
Natural Birth Plan Template
Blog Posts You’d Like
Blood Sugar Course
Blood Sugar Course
Hope you’re ready to hack your health using just food!
Balancing blood sugar is the key to all health resets. In this beginner course, you’ll learn the basics of blood sugar- what it is, how to check it and how to balance it using only food!
Promote hormone balance
Improve sleep
Lead to weight loss
Decrease skin rashes
Improve mental clarity
Balancing Blood Sugar Can…
Your Water Matters
When I started learning about how toxins affect our health, one of the first things I looked at was our water — what we cook with, bathe in, give to our kids, and drink every single day.
That’s when I discovered Kangen water — a medical-grade water system from Japan that filters and restructures your water to support detoxification, hydration, and long-term wellness.
It’s an investment, yes — but one that has truly changed the way my family approaches health.
If you're wondering:
Is Kangen water worth it?
How does it work?
Is it safe for kids and pregnancy? (Yes, to both!)
Can I really replace bottled water, beauty products, and cleaners with this system?
You’re not alone. I had those questions too — and I’d love to walk you through it!
I get asked all the time:
“What shampoo do you use?”
“What’s a clean alternative to ______?”
“What do you actually trust for your kids?”
The truth is — I only recommend what I’ve personally vetted, used, and feel 100% confident putting in (or on) my own family’s bodies.
This curated list includes my go-to wellness products — from non-toxic skincare and supplements to safe cleaning and baby items. Every product here has passed my strict standards for ingredients, transparency, and effectiveness.
Wellness Products I Trust
(Some links are affiliate links, which means I may earn a small commission if you purchase — at no extra cost to you. Thank you for supporting my work and mission!)
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