Healthy Weight
These posts focus on blood sugar balancing tips and also toxin reduction. Toxins contribute to weight gain, too.
How to lose weight naturally
A guide to losing weight naturally by reducing toxins and balancing your blood sugar.
Lose weight without counting calories
Better practices for losing weight than following a restrictive calorie diet.
Blood sugar balancing meals
A simple guide on how you can balance your blood sugar with food.
Breakfast Ideas
My recommendations for a blood sugar balancing breakfast that is NOT cereal.