Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel:

more confident and clearheaded with increased energy and overall happiness.

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Let’s figure out what options are the best fit for you. You can book a complimentary call with me by clicking the button below.

FAQs

How Long does Health Coaching typically last?

Depending on a client’s needs and goals, health coaching can typically last anywhere from 3 months to 12 months. I like to tailor each client’s needs to their specific wellness plan.

Why work with a health coach?

Working with a health coach can provide personalized guidance and support to help you achieve your health and wellness goals. We offer expert advice, motivate you to stay on track, and help you overcome obstacles. With our support, you can develop healthier habits, improve your overall well-being, and make sustainable lifestyle changes tailored to your specific needs and goals.

What are your training/certifications?

I have my Bachelor’s Degree in Psychology, a Master’s Degree in Clinical Mental Health Counseling and I received my health coaching certification from the Institute for Integrative Nutrition (IIN). I also worked in natural healthcare for over 8 years.

What does a health coach do to help me?

A health coach typically supports and guides individuals in making lasting changes to improve their overall well-being. They focus on areas like nutrition, exercise, stress management, and lifestyle habits. By providing personalized advice, encouragement, and accountability- a client should achieve all of their wellness goals.

how much does health coaching cost?

This is dependent on your specific needs and the longevity of coaching needed. You can check out my pricing plans here.

Who do you typically work with as far as clientele?

I believe everyone benefits from health coaching in order to achieve their overall health and wellness goals. However, most of my clientele are women. Typically women that also have children and are passionate about raising a healthy “next generation”.